One-Pan Bold Honey BBQ Chicken

Featured in: One-Skillet Wonders

This one-pan meal offers tender chicken coated in a bold honey BBQ glaze, cooked perfectly with fluffy rice and colorful vegetables. Start by seasoning and searing chicken, then add the sweet and savory BBQ sauce. Combine with rinsed rice and broth, simmering until the liquid is absorbed. Incorporate fresh or frozen veggies in the final moments for steaming.

The outcome is a satisfying, complete dish with easy cleanup, ideal for a busy evening. It's a flavorful, hearty option that delivers on taste and convenience.

Updated on Sat, 31 Jan 2026 08:12:00 GMT
Glossy, sticky honey BBQ sauce coats tender chicken pieces nestled in fluffy rice and vibrant mixed vegetables in this one-pan meal. Save
Glossy, sticky honey BBQ sauce coats tender chicken pieces nestled in fluffy rice and vibrant mixed vegetables in this one-pan meal. | smokyfeast.com

The smell of honey and BBQ sauce hitting a hot pan still takes me back to tiny apartment cooking when money was tight but flavor was everything. My roommate used to hover around the kitchen doorway the moment she heard the sizzle start. We would crowd around the stove, forks in hand, eating straight from the pan because proper plating felt like wasted effort on Tuesday nights. Now my own kids do the same thing, drawn by that sweet smoky aroma that somehow makes the whole house feel warmer.

Last summer I made this for a potluck at my inlaws house and the hostess asked for the recipe before she even took her second bite. My brother-in-law who usually skips rice went back for thirds. There is something magical about how the vegetables steam on top, staying vibrant while soaking up just enough of that sauce underneath to taste incredible.

Ingredients

  • Chicken: Boneless thighs stay juicier than breasts but either works perfectly cut into uniform pieces so everything cooks evenly
  • Spices: The garlic and onion powder build layers of savory depth while smoked paprika adds that subtle smoky warmth that pairs so well with the honey
  • BBQ Sauce and Honey: The honey balances the tangy BBQ sauce creating that perfect sticky glaze that coats the chicken and flavors the rice below
  • Rice: Long-grain rice stays fluffy and separate as it cooks, absorbing all those pan juices without becoming mushy
  • Chicken Broth: Low sodium broth lets you control the salt level while providing essential liquid for the rice to cook through
  • Mixed Vegetables: Bell peppers, peas, and carrots add sweetness, color, and texture that steams perfectly right on top of the rice

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Season the Chicken:
Toss the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika until evenly coated
Sear Until Golden:
Heat your largest skillet over medium heat, add oil if needed, and cook chicken about 5 minutes per side until browned
Create the Glaze:
Whisk BBQ sauce and honey together in a small bowl, then pour over the chicken and stir to coat every piece
Add Rice and Broth:
Pour in the rinsed rice and chicken broth, stir gently, and bring everything to a simmer
Simmer Covered:
Reduce heat to low, cover tightly, and let cook undisturbed for 20 minutes while the rice absorbs all the liquid
Add the Vegetables:
Scatter the mixed vegetables on top during the last 5 minutes, cover again, and let steam until tender
Rest and Fluff:
Remove from heat and let stand covered for 5 minutes, then fluff rice gently with a fork before serving
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Savory One-Pan Bold Honey BBQ Chicken Rice steams in a skillet, releasing fragrant garlic and smoked paprika aromas for a family-friendly dinner. Save
Savory One-Pan Bold Honey BBQ Chicken Rice steams in a skillet, releasing fragrant garlic and smoked paprika aromas for a family-friendly dinner. | smokyfeast.com

This dish has saved more weeknight dinners than I can count, especially on those days when the clock seems to move faster than my energy. My youngest started calling it happy rice because the whole family actually sits down together without arguing about sides.

Making It Your Own

Splash some apple cider vinegar into the honey BBQ mixture for a bright tangy note that cuts through the sweetness. Brown rice works beautifully but needs extra broth and about 15 more minutes of cooking time.

Vegetable Swaps

Frozen corn adds sweetness while zucchini brings bulk without much cooking time. Broccoli florets turn vibrant green and hold their shape nicely when steamed on top.

Serving Suggestions

A crisp green salad with vinaigrette cuts through the rich honey BBQ flavors beautifully. Keep extra lime wedges on hand for squeezing over individual portions just before eating.

  • Warm the honey slightly in the microwave before whisking with BBQ sauce for easier blending
  • Cut chicken into similar sized pieces so everything finishes cooking at the same time
  • Let the pan rest off heat before fluffing or the steam will escape too quickly
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Cook complete meals by sautéing, simmering sauces, boiling pasta, and steaming vegetables with reliable everyday cookware.
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Ready-to-serve One-Pan Bold Honey BBQ Chicken Rice garnished with fresh parsley, a lime wedge, and colorful bell peppers for a hearty American meal. Save
Ready-to-serve One-Pan Bold Honey BBQ Chicken Rice garnished with fresh parsley, a lime wedge, and colorful bell peppers for a hearty American meal. | smokyfeast.com

Some meals feed hunger but this one feeds that deeper need for comfort and connection around the table.

Kitchen Questions

What kind of chicken works best for this dish?

Boneless, skinless chicken thighs or breasts cut into bite-sized pieces are ideal. Thighs tend to stay juicier, but breasts work well too.

Can I use brown rice instead of white rice?

Yes, brown rice can be used. You'll need to increase the simmering time by about 10-15 minutes and may need to add a bit more broth as it absorbs more liquid.

What vegetables can I add to this dish?

A mixed blend of bell peppers, peas, and carrots is suggested, but corn, zucchini, or broccoli florets are excellent alternatives. Use fresh or frozen as preferred.

How can I adjust the flavor of the honey BBQ sauce?

For a tangier taste, add a splash of apple cider vinegar to the sauce. If you prefer more spice, a pinch of cayenne pepper or a dash of hot sauce can be incorporated.

My rice isn't cooking evenly, what should I do?

Ensure your skillet has a tight-fitting lid to trap steam, which is crucial for even cooking. Also, resist the urge to lift the lid frequently during simmering. Let it rest covered after cooking.

Can I prepare this dish ahead of time?

While best enjoyed fresh, you can prep the chicken and sauce components in advance. Store cooked leftovers in an airtight container for 3-4 days; reheat gently on the stovetop or microwave.

One-Pan Bold Honey BBQ Chicken

This vibrant, family-friendly one-pan meal features tender chicken glazed in honey BBQ sauce, fluffy rice, and colorful vegetables. Quick, hearty, and easy cleanup.

Prep duration
10 min
Heat time
30 min
Complete duration
40 min
Created by Jackson Reed


Skill Level Easy

Heritage American

Output 4 Portions

Nutrition Labels No Dairy

What You'll Need

Chicken

01 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 Salt and pepper, to taste
03 1 tsp garlic powder
04 1 tsp onion powder
05 ½ tsp smoked paprika

Sauce

01 ½ cup BBQ sauce
02 ¼ cup honey

Rice & Vegetables

01 1 cup long-grain rice, rinsed
02 2 cups chicken broth (low sodium recommended)
03 1 cup mixed vegetables (such as bell peppers, peas, carrots; fresh or frozen)

Method

Phase 01

Season the Chicken: Season the chicken pieces with salt, pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

Phase 02

Sear the Chicken: Heat a large skillet or sauté pan over medium heat. Add a drizzle of oil if needed. Sear the chicken for 4–5 minutes on each side until lightly browned.

Phase 03

Prepare the BBQ Glaze: In a small bowl, whisk together the BBQ sauce and honey. Pour the mixture over the chicken in the pan and stir to coat evenly.

Phase 04

Add Rice and Broth: Add the rinsed rice and chicken broth to the pan. Stir gently to combine all ingredients.

Phase 05

Simmer the Rice: Bring the mixture to a simmer. Reduce heat to low, cover with a tight-fitting lid, and cook for 20 minutes.

Phase 06

Add Vegetables: In the last 5 minutes of cooking, scatter the mixed vegetables on top. Cover again and let them steam until the rice is tender and the liquid is absorbed.

Phase 07

Rest and Serve: Remove from heat and let stand, covered, for 5 minutes. Fluff the rice gently with a fork before serving.

Kitchen Tools

  • Large skillet or sauté pan with lid
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Fork (for fluffing rice)

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains: None of the major allergens by default, but check BBQ sauce ingredients for potential soy or gluten.
  • If using store-bought chicken broth or BBQ sauce, verify labels for allergens if sensitivity is a concern.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 450
  • Fats: 12 g
  • Carbohydrates: 55 g
  • Proteins: 30 g