Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first tried mixing flavored water enhancers with fresh fruit and herbs last summer, and these mocktails became my favorite way to enjoy gatherings without sugary sodas.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp, or try lemon-lime, coconut, or peach flavored enhancer
- Fresh lemon: ½ lemon, sliced
- Fresh lime: ½ lime, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels: Optional garnish
- Mint sprigs: Optional garnish
- Edible flowers: Optional garnish
Instructions
- Prepare Pitcher:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Flavor Base:
- Add your chosen syrup or water enhancer and stir well to combine.
- Fruit & Herb Infusion:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Mingle Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids always love helping pick the fruit combinations for their mocktail creations, making it a fun and healthy family ritual.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from common allergens. Always check ingredients on flavor enhancers or syrups for sensitivities.
Nutritional Information
Each serving: 8 calories, 0g fat, 2g carbohydrates, 0g protein
Save Enjoy these colorful, healthy beverages any time you need hydration and a burst of flavor—perfect for entertaining or relaxing at home.
Kitchen Questions
- → What water enhancers work best in mocktails?
Sugar-free syrups like strawberry, lemon-lime, peach, or coconut blend well for balanced flavor. Adjust amounts to taste.
- → How do I infuse fresh fruit into drinks?
Slice lemon, lime, strawberries, cucumber, and mint, add to water, and let sit for a few minutes for full flavor.
- → Can I use sparkling water instead of still?
Yes, substitute all or part of the water with chilled sparkling water for a bubbly, effervescent alternative.
- → Are these drinks suitable for special diets?
They are vegan, gluten-free, low calorie, and free from common allergens. Check labels for specific sensitivities.
- → How can I sweeten mocktails without sugar?
Add stevia drops or simply increase fruit quantities for natural sweetness without added sugar.